Posted on: 21 November 2019
Your teeth are important. And once you lose your teeth, you do have options, such as implants or dentures, but these are often a last resort. You should be taking good care of your teeth to prevent these from being necessary. To help protect your teeth, you should be visiting the dentist every six months for a checkup and cleaning, but in between your dental visits, there are a few things that should be done to protect your teeth as well. Read on for ways to protect your teeth other than going to the dental clinic.
Brush Twice Daily
You should be brushing your teeth twice daily with fluoride toothpaste. You need to be sure your toothbrush bristles are in good shape. Your toothbrush should be changed every couple of months, and it should have soft bristles, not hard ones that can scratch your teeth. Brush in small circles, making sure you get each and every tooth in your mouth, the tops of the teeth, and behind them as well. Brushing your gums can prevent gum disease, and brushing your tongue can prevent bad breath and get rid of bacteria.
Wear A Mouth Guard
Wear a mouth guard if you play sports where your teeth could get injured. Mouth guards protect your teeth from getting knocked out while playing a sport or getting cracked or chipped. A mouth guard can also prevent your teeth from getting damaged if you grind your teeth. There are different types of mouth guards depending on your needs. If you need a mouth guard but aren't sure what type, talk to your dentist about what is best for your teeth.
Stay Away From Hard Candy
Hard candy can break your teeth and cause damage when you bite into the candy. Also, stay away from sticky candy, which can also damage your teeth. Gum and sugary candies should all be avoided if possible. Other sugar-loaded foods can also damage your teeth and eat away at the tooth's enamel, so avoid them to prevent this from happening to your teeth.
Eat a Healthy Diet
A diet rich in nutrients, vitamins, and minerals is best for your teeth and your overall body as well. Eat plenty of fresh fruits and vegetables, and drink plenty of water throughout the day. This can help strengthen your teeth and keep your gums healthy as well.
These are just a few ways to protect your teeth and to keep your mouth healthy. Talk to your family dental clinic about other things you can do.Share