Healthy Teeth Tips: 5 Vitamins And Minerals To Make Sure Your Child Is Getting

Posted on: 26 December 2018

If you want your kids to have healthy teeth, you may wonder where you should start. While you know that you need drill a solid brushing and flossing routine into your child's day-to-day schedule, what else is there for you to do? Well, there are certain vitamins and minerals that can help to build strong, healthy teeth. Here are five of them.

1. Calcium

Calcium is known as the bone-building and bone-strengthening mineral. You can find calcium in an assortment of dairy products like cheese and milk, though cheese also contains a certain protein known as casein, which is essential for strengthening tooth enamel.

2. Vitamin C

Vitamin C is an incredible antioxidant that is known to fight inflammation in the gums and heal them. It is able to do this by assisting the body with the production of additional collagen, which assists in the repair of cells and speeds up the overall healing process. Vitamin C can be found in citrus fruits like kiwi, grapefruit, and oranges. Keep in mind that fruits are acidic, so thoroughly rinse your mouth with water after eating them.

3. Vitamin A

Vitamin A may be touted as the vitamin that is best for your overall oral health simply because it helps with the stimulation of saliva, which is known for the prevention of dry mouth and ridding the teeth of harmful acids. This particular vitamin also promotes healthy mucous that assists in coating the gums and cheeks, which makes them less vulnerable to disease and infection. Vitamin A can be found in foods like sweet potatoes, eggs, carrots, and fish. 

4. Vitamin D

Vitamin D helps to ensure that calcium works adequately within the body. It essentially serves as a communicator, informing the intestines that it needs to absorb calcium into the bloodstream. Together, they work to create strong and dense teeth and bones, preventing cracks and fractures. Vitamin D can be found in fish, eggs, and dairy products like fortified milk and cheese.

5. Magnesium

Magnesium is a mineral that is good for your overall health, and it helps to strengthen your bones and teeth. It can assist the body in absorbing another important mineral—calcium. Magnesium can be found in whole grains, nuts, seeds, beans, as well as dark leafy vegetables.

Proper nutrition can go a long way in protecting your teeth. To learn more about how a healthy diet can promote healthy teeth for your child, talk to a pediatric dentist.