3 Ways To Whiten Your Teeth At Home Without Commercial Whitening Kits

Posted on: 6 August 2016

You may experience considerable dental sensitivity due to the overuse of over-the-counter whitening kits. Even if you want to avoid these kits, you may still suffer from dental discoloration that you would like to correct. Here are a few at-home options to whiten your teeth that do not include over-the-counter kits:

Hydrogen Peroxide Mouthwash

Commercial mouth rinses that boast teeth-whitening power often contain hydrogen peroxide. The natural substance helps bleach away dental stains due to the release of oxygen that occurs as the solution degrades. When you place a hydrogen peroxide-based solution in your mouth, you are likely to experience a foaming response as oxygen gas escapes from the liquid.

Although hydrogen peroxide rinses are available for purchase at local stores, you can make your own rinse by combining an equal part of water with a 3% hydrogen peroxide solution. To use the mouthwash,  place it in your mouth and rinse as you would with other conventional mouth rinses before releasing it. The application of the rinse should be performed after you brush and floss.

Baking Soda

Baking soda, or sodium bicarbonate,  is often included in whitening toothpastes and chewing gums. The alkaline substance has a slightly abrasive texture that can be used to safely polish dental stains from your teeth. If you prefer not to use commercially prepared baking soda products to whiten your teeth, you can mix the powder with enough water to form a loose space and brush with it as you would with a store-bought toothpaste.

When brushing with baking soda paste, be sure to only apply moderate pressure to your teeth with your brush. Using too much force while brushing with an abrasive substance can result in the erosion of your tooth enamel over time.

Olive Oil

Olive oil can be used as a teeth whitener when it is applied to the mouth during oil pulling. Oil pulling is a natural practice that originated in ancient India. To oil pull with olive oil, place the oil in your mouth and swish it about as you would a mouthwash. Continue this motion until you feel that you need to release the oil. Then, spit it into a trash receptacle.

After rinsing your mouth thoroughly with water, you can brush your teeth in your usual manner. Oil pulling whitens your teeth by dissolving dental stains and trapping them in the oil. As the oil is released, so is some of your dental discoloration.

To learn more ways to whiten your teeth without the use of commercial whitening kits, schedule an appointment with a cosmetic dentist in your area like Carpenter Dental.